Weigh In record (no journal entry) for 18 December 2021
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187.2 lb
Lost so far: 23.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1504 kcal
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Fat: 39.76g | Prot: 73.70g | Carb: 131.89g.
Breakfast: Herta Finesse Schinken, Leerdammer Caractère, Laugenbrötchen, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Muscheln. Snacks/Other: Roter Tafelwein. more...
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losing 9.3 lb a week
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oliviagordonben's weight history
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