Weigh In record (no journal entry) for 18 December 2021
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158.3 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1591 kcal
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Fat: 83.00g | Prot: 76.57g | Carb: 132.23g.
Breakfast: Alpro Plant Protein, Gut & Günstig Mini Windbeutel, Räucherlachs, Stauffenberg Roggenbrot, Edeka Alaska Seelachssalat, Gekochtes Ei. Lunch: Gut & Günstig Beerenmischung, Birnen, Organic Farm Porridge Haferbrei Mit Beeren , Milbona Quark 20%. Dinner: Trocken Geröstete Sonnenblumenkerne Geschält, Pomelo, Käse. Snacks/Other: DM Bio Dinkel Cracker. more...
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losing 0.8 lb a week
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