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Smiley220
Journal
08 May 14
Smiley220's Journal, 08 May 2014
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Weigh In record (no journal entry) for 08 May 2014
133.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2014:
483 kcal
Fat: 28.00g | Prot: 24.77g | Carb: 31.86g.
Breakfast:
Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer.
Lunch:
Safeway Select Lemon Butter Simmer Sauce, Boston Market Fresh Steamed Vegetables, Sea Choice Alaskan Salmon Fillet.
Snacks/Other:
Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch).
more...
1707 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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