Weigh In record (no journal entry) for 18 December 2021
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159.0 lb
Lost so far: 74.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1218 kcal
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Fat: 65.08g | Prot: 76.16g | Carb: 83.37g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütaş Ayran, Marul, Çırpılmış Yumurta, Cumhuriyet Sucuk, Zeytin, Sütaş Süzme Peynir. Dinner: Herbalife Protein Bar, Sütaş Ayran, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Patates. more...
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gaining 3.1 lb a week
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