Weigh In record (no journal entry) for 18 December 2021
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138.9 lb
Lost so far: 6.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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1234 kcal
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Fat: 33.79g | Prot: 66.46g | Carb: 168.35g.
Breakfast: Pisang, Telur, Telur Rebus. Lunch: Cabai Merah Besar, Tomat Merah, Ikan, Nasi Putih, Pepaya, Pisang, Sun Kara Santan Kelapa, Ikan Kembung, Nasi Putih. Snacks/Other: Sinti Bumbu Pecel, Wei Wang Siomay Ayam Sayur. more...
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1603 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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