Weigh In record (no journal entry) for 18 December 2021
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162.5 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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3080 kcal
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Fat: 127.35g | Prot: 221.55g | Carb: 257.90g.
Breakfast: Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade), Optimum Nutrition Gold Standard 100% Whey Protein, Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Gala Apples, Smart Protein Bar Banana Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Grass Fed Beef Chilli Con Carne. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Rendang. Snacks/Other: Four'N Twenty Sausage Roll (40% Bigger), Smith's Original Crinkle Cut Salted Potato Chips, Snickers Snickers, Woolworths Bread Roll, Devondale Extra Soft Butter, Gala Apples, Smart Protein Bar Apricot and Cocunut. more...
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losing 1.5 lb a week
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