Weigh In record (no journal entry) for 17 December 2021
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272.9 lb
Lost so far: 13.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1453 kcal
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Fat: 102.44g | Prot: 59.62g | Carb: 67.90g.
Breakfast: Coffee with Milk. Lunch: Prawn Crackers. Dinner: SPAR Smoked Viennas, Boiled Egg. Snacks/Other: Caring Candies Real Milk Chocolate, Crackling, SPAR Full Cream Guava Yoghurt. more...
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losing 3.1 lb a week
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