Weigh In record (no journal entry) for 17 December 2021
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158.5 lb
Lost so far: 75.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1695 kcal
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Fat: 61.24g | Prot: 86.99g | Carb: 194.62g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Kıymalı Pide, Lahmacun. Dinner: Herbalife Protein Bar. more...
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losing 9.3 lb a week
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