Weigh In record (no journal entry) for 17 December 2021
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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973 kcal
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Fat: 55.15g | Prot: 32.75g | Carb: 89.49g.
Breakfast: Café, Cappuccino. Lunch: Clémentines, Carrefour Fromage Blanc 3,2%, Avocat, Vinaigrette, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Oignon, Tomates, Cassegrain Haricots Verts Extra-Fins. Snacks/Other: Lipton Ice Tea (Canette), Carrefour Discount Galettes Bretonnes. more...
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gaining 0.2 lb a week
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