Weigh In record (no journal entry) for 17 December 2021
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264.3 lb
Lost so far: 114.6 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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768 kcal
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Fat: 35.42g | Prot: 66.65g | Carb: 46.25g.
Lunch: Mandarine. Dinner: Dönersalat. more...
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gaining 1.5 lb a week
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