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17 des'21 lingkar perut 76,5cm
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120.8 lb
Lost so far: 5.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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1259 kcal
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Fat: 45.04g | Prot: 102.33g | Carb: 126.13g.
Breakfast: Tropicana Slim Kecap Manis, Lee Kum Kee Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Kopi (Bubuk Instan), Tahu. Lunch: Putih Telur, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bertolli Extra Light Tasting Olive Oil, Bawang Merah, Bawang Putih, Kubis. Dinner: Ikan Bandeng, Pecel, Bayam, Kacang Panjang Hijau. Snacks/Other: Maizenaku Tepung Pati Jagung, Nanas, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau. more...
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gaining 3.1 lb a week
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