Weigh In record (no journal entry) for 16 December 2021
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113.8 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1343 kcal
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Fat: 47.30g | Prot: 66.56g | Carb: 164.42g.
Breakfast: 尋蜜趣 紅柴蜜, OLITALIA 巴薩米克醋, 岩鹽, Guillen 玄米油, Hershey's 無糖可可粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方, 水煮蛋, 全聯 結球萵苣, 7-11 蒸地瓜, 芭樂. Lunch: 萬家香 味醂, 全聯 茭白筍, 得意的一天 葵花油, 杏鲍菇, 岩鹽, 雞胸肉, 萬家香 香菇素蠔油, 蒜頭. Dinner: 橘子, 桂格(Quaker) 穀添樂 7種果莓脆穀, 松鼠的倉庫 奇亞籽, 天仁茗茶 綠茶粉, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: 樂天 (Lotte) 韓國樂天鬆餅, 純印度薑黃粉, 明治 (Meiji) 明治代可可脂黑巧克力-條裝, 活沛多 莓萃好益菌, woodridge 嚴選切片蔓越莓乾, 盛香珍 無調味綜合果. more...
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gaining 3.1 lb a week
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