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Lacey.88
Journal
16 Dec 21
Lacey.88's Journal, 16 December 2021
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Weigh In record (no journal entry) for 16 December 2021
348.8 lb
Lost so far:
51.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2021:
1379 kcal
Fat: 60.64g | Prot: 87.96g | Carb: 128.24g.
Lunch:
Mcdonald's Chicken and Bacon Grilled Wrap.
Dinner:
Morning Star Farms Spicy Black Bean Burger, The Smokey River Turkey Breakfast Sausage, Ben's Whole Wheat Bread, Tomatoes, Hellmann's Light Mayonnaise, Butterhead Lettuce (Includes Boston and Bibb Types), Great Value Mozza-Cheddar Shredded Cheese.
more...
3485 kcal
Activities & Exercise:
cubii - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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