Weigh In record (no journal entry) for 16 December 2021
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194.4 lb
Lost so far: 8.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1239 kcal
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Fat: 21.93g | Prot: 107.55g | Carb: 97.94g.
Breakfast: Future Life Smart Oats Chocolate. Lunch: Basmati Rice (Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Plain Rice Cake, Whiskey. more...
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losing 5.7 lb a week
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