Weigh In record (no journal entry) for 16 December 2021
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126.5 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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2092 kcal
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Fat: 71.31g | Prot: 118.47g | Carb: 245.20g.
Breakfast: Myllyn Paras Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, Valio Sokeroimaton Mansikka Keitto, Becel Original. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Potatis (Skalad, med Salt, Kokt), Keiju Margariini 60, Vaasan Kuntonäkki, Heimon Loimusavustettu Kirjolohifileepala. Dinner: SPENAT soppa, Ägg, Vaasan Koulunäkki Klassikko, Becel Original. Snacks/Other: HK Ohuen Ohut Ultrakevyt Meetvursti 9% (2,5g), Valio Aamupala 5%, Vaasan Iso Grahampaahto, Becel Original, Valio Sokeroimaton Glögi, Jordnötssmörskakor, Friggs Maissikakut Chia Siemenet & Merisuola, Fazer Joulusuklaakonvehti, Arla Rasvaton Jogurtti Vadelma-Vanilja, Z Jultårta, Valio Aamupala 5%, Vaasan Ohut 100% Kaura, Banan, Päron. more...
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gaining 3.1 lb a week
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