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Day 6
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131.4 lb
Lost so far: 63.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1256 kcal
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Fat: 49.13g | Prot: 92.02g | Carb: 117.95g.
Breakfast: Roti Isi (Campur Kering, Komersial), Apel. Lunch: Tahu Goreng, Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Labu Siam, Buncis, Sawi Putih/Pecai Segar, Kembang Kol, Brokoli, Hati Ayam, Ampela. Dinner: Alfamart Kerupuk Kulit Kerbau, Labu Siam, Buncis, Sawi Putih/Pecai Segar, Kembang Kol, Uleg Sambal Terasi, Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Indomart Kripik Singkong Pedas, Donat (Tawar), Roma Biskuit Kelapa, Kolak. more...
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losing 3.1 lb a week
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