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Day 5
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131.8 lb
Lost so far: 63.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1247 kcal
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Fat: 41.45g | Prot: 81.23g | Carb: 138.48g.
Breakfast: Kartika Sari Pisang Bolen, Max Tea Teh Tarik. Lunch: Rengginang, Udang, Tumis Kacang Panjang dan Tempe, Ampela, Hati Ayam, Ceker. Dinner: Tumis Kacang Panjang dan Tempe, Ampela, Botok, Bakso Aci. Snacks/Other: Indomart Kripik Singkong Pedas, Teh Tawar. more...
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1640 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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