Weigh In record (no journal entry) for 15 December 2021
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149.3 lb
Lost so far: 27.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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858 kcal
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Fat: 24.87g | Prot: 47.52g | Carb: 136.91g.
Breakfast: Notco Not Milk Semi, Café, Toddy Cookie Toddy Chocolate. Lunch: Ovo de Codorna, Hemmer Pepinos Rodelas Agridoce em Conserva, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Bauducco Torrada Multigrãos, Nestlé Leite Ninho em Pó Zero Lactose, Banana, Natural One Suco de Laranja Integral, Frimesa Presunto Fatiado, President Queijo tipo Cottage, Tapioca. Snacks/Other: Chamyto Leite Fermentado , Nestlé Leite Ninho em Pó Zero Lactose, Manteiga de Amendoim, Morangos. more...
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losing 0.5 lb a week
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