Weigh In record (no journal entry) for 15 December 2021
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158.3 lb
Lost so far: 75.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1237 kcal
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Fat: 43.45g | Prot: 64.89g | Carb: 142.09g.
Breakfast: Sade Kek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Susamlı Simit, Zeytin, Sütaş Süzme Peynir. Dinner: Dost Ayran, Pirinç Pilavı, Köri Soslu Tavuk. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata. more...
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gaining 4.6 lb a week
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