Weigh In record (no journal entry) for 15 December 2021
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125.7 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1162 kcal
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Fat: 38.50g | Prot: 45.31g | Carb: 154.04g.
Breakfast: Clementinen, Kinder Bueno, Kaffee, ESN Designer Whey Protein - Peach, Landliebe Milch 1,5%. Dinner: Combino Spiralen, Tomaten-Sahne Sauce (Fettreduziert), Jägerschnitzel. Snacks/Other: Volvic Essence Minze-Gurke, Snickers Snickers . more...
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losing 2.1 lb a week
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Morgenmuffel2's weight history
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