Weigh In record (no journal entry) for 15 December 2021
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116.0 lb
Lost so far: 1.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1107 kcal
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Fat: 48.39g | Prot: 89.13g | Carb: 82.04g.
Breakfast: Level Kitchen ПП Котлета по-Киевски, Level Kitchen Белковый Омлет с Печёными Овощами и Трюфельным Соусом . Lunch: Level Kitchen Салат Свекольный с Орехами. Dinner: Грецкие Орехи, Простоквашино Творог 5%, Банан, Level Kitchen Норвежский Рыбный Пудинг с Лимонным Соусом. more...
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losing 3.5 lb a week
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