Weigh In record (no journal entry) for 15 December 2021
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166.2 lb
Lost so far: 43.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1691 kcal
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Fat: 76.43g | Prot: 110.35g | Carb: 144.49g.
Breakfast: Voi, Myllyn Paras Kaurapuuro, Kahvi, Oatly Kauramaito. Lunch: Penne, Atria BBQ-Marinoitu Broilerin Grillileike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Oliiviöljy, Pakastetut Kasvikset, Puljonki Paholaisen Hillo, Vuohenjuusto (Pehmeä), Kanafilee. Snacks/Other: Tupla Tupla+ Protein. more...
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losing 6.2 lb a week
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laurazki's weight history
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