Weigh In record (no journal entry) for 15 December 2021
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126.1 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2136 kcal
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Fat: 71.23g | Prot: 119.56g | Carb: 250.70g.
Breakfast: Becel Original, Valio Sokeroimaton Mansikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Atria Perinteinen Joulukinkkuviipale, Potatis (Skalad, med Salt, Kokt), Ugnsbakad eller Halstrad Lax, Keiju Margariini 60, Saarioinen Porkkanalaatikko, Vaasan Tumma Joululimppu. Dinner: Felix Ketsuppi ilman Lisättyä Sokeria, Pyttipanna. Snacks/Other: Z Jultårta, Friggs Maissikakut Chia Siemenet & Merisuola, Jordnötssmörskakor, Valio Aamupala 5%, Vaasan Kuntonäkki, Saarioinen Kermainen Riistakeitto, Äpple, Vaasan Ohut 100% Kaura, Valio Aamupala 5%, Banan, Päron. more...
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losing 3.1 lb a week
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