Weigh In record (no journal entry) for 15 December 2021
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338.4 lb
Lost so far: 47.4 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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409 kcal
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Fat: 2.93g | Prot: 14.77g | Carb: 90.20g.
Breakfast: Диадар Отруби Хрустящие Ржаные, Магнит Сельдерей Стебель Свежий, Красные Помидоры. Snacks/Other: Седьмой континент Хурма, Кабачок, Помидоры Черри, Магнит Апельсин. more...
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losing 6.2 lb a week
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Anton Gorelkin's weight history
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