Weigh In record (no journal entry) for 15 December 2021
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121.0 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1242 kcal
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Fat: 45.50g | Prot: 128.56g | Carb: 126.53g.
Breakfast: Quaker Oat, Tahu, Putih Telur, Excelso Robusta Gold. Lunch: Jamur Tiram, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Bawang Merah, Tomat Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Gurame, Bawang Merah, Bawang Putih, ABC Terasi, Shirataki Mie Kering, Cabai Merah atau Rawit. Snacks/Other: Kraft Singles, Biokul Greek Yogurt. more...
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losing 6.2 lb a week
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