Weigh In record (no journal entry) for 07 May 2014
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401.4 lb
Lost so far: 6.0 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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973 kcal
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Fat: 28.43g | Prot: 136.17g | Carb: 41.53g.
Breakfast: Mixed Vegetables (Drained Solids, Canned), Ortega Original Taco Sauce, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Great Value Original Liquid Eggs, Kraft Reduced Fat Mexican 4 Cheese Blend, Publix Boneless Skinless Chicken Thigh, Publix Green Bell Pepper, Publix Red Bell Pepper. Lunch: Gaspari Nutrition MyoFusion - Chocolate Peanut Butter. Dinner: Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Ken's Steak House Lite Northern Italian, Lettuce, Publix Boneless Skinless Chicken Thigh, Tomatoes. Snacks/Other: Gaspari Nutrition MyoFusion - Peanut Butter Cookie Dough. more...
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6455 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 3 hours and 5 minutes, Sitting - 2 hours and 45 minutes, Sleeping - 6 hours, Desk Work - 11 hours and 10 minutes. more...
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losing 12.6 lb a week
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