Weigh In record (no journal entry) for 14 December 2021
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136.5 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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465 kcal
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Fat: 19.98g | Prot: 14.27g | Carb: 57.89g.
Lunch: Repolho, Farofa, Brócolis, Batata Inglesa Cozida, Seara Linguiça Toscana. Snacks/Other: Lacta Ouro Branco. more...
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losing 1.5 lb a week
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barbaralopees's weight history
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