Weigh In record (no journal entry) for 14 December 2021
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157.6 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1349 kcal
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Fat: 50.17g | Prot: 74.29g | Carb: 146.54g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yaş Pasta, Sade Yoğurt (Tam Yağlı Süt), Gözleme. Dinner: Dost Ayran, Kepekli Ekmek, Köri Soslu Tavuk. more...
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gaining 1.5 lb a week
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