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akara
Journal
30 Mar 11
akara's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
148.6 lb
Lost so far:
17.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
498 kcal
Fat: 9.30g | Prot: 44.12g | Carb: 60.52g.
Breakfast:
Tea Unsweetened.
Lunch:
Cabbage, Tilapia (Fish), Melba Toast.
Dinner:
Melba Toast, lettuce, Chicken (Skin Not Eaten).
Snacks/Other:
Water, apple.
more...
2360 kcal
Activities & Exercise:
Standing - 9 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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