rharniz's Journal, 14 December 2021

Okay here’s where I’m tested.
This is my maitenance weight. This is where I wish to stay. Weight training has my appetite are all new levels so a little control here regardless of the season.

132.3 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 96.62g | Prot: 169.99g | Carb: 114.46g.   Breakfast: Pic's Smooth Peanut Butter, Helga's Sourdough. Lunch: Cadbury Cadbury Coated Oreos , Danone YoPRO Vanilla Yoghurt, Veego Vegan Protein . Dinner: Chicken Schnitzel, Chicken Breast. Snacks/Other: Guzman Y Gomez Mild Barramundi Soft Taco, Chicken Schnitzel, Danone YoPRO Vanilla Yoghurt. more...

596 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Stair Climber (Stepper) - 20 minutes, Apple Health - 22 hours and 10 minutes. more...