Weigh In record (no journal entry) for 14 December 2021
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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471 kcal
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Fat: 17.65g | Prot: 15.45g | Carb: 55.48g.
Breakfast: Nectarines , Freshmark Bananas, Smooth Peanut Butter (with Salt) , Clover Full Cream Fresh Milk. more...
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gaining 2.1 lb a week
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