Weigh In record (no journal entry) for 14 December 2021
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120.4 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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742 kcal
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Fat: 23.76g | Prot: 101.20g | Carb: 23.20g.
Breakfast: Agua, Hacendado Leche de Soja Light, Nespresso Café Capsulas, Canela. Lunch: Pechuga de Pollo a la Plancha, Mercadona Canonigos Lavados, Nespresso Café Capsulas, Canela, Hacendado Leche de Soja Light. Dinner: Hacendado Tintorera. Snacks/Other: Hacendado Tomate Pera, Té Verde, Silueta Pan Molde Integral 100% Natural, RealValle Pechuga Pavo Sándwich, Agua, Hacendado Almendra Natural. more...
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losing 20.1 lb a week
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