Weigh In record (no journal entry) for 14 December 2021
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1081 kcal
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Fat: 57.25g | Prot: 59.08g | Carb: 76.00g.
Pre-Breakfast: Fat Free Long Life Milk, Brown Sugar, Coffee. Breakfast: Coffee, Sweetened Condensed Milk, My oats breakfast bowl. Elevenses: Coffee, Sweetened Condensed Milk. Lunch: Chicken Wing Meat and Skin , Roasted Vegetables. Dinner: Hellmann's Real Mayonnaise, Salmon and cheese pattie, Flora Margarine 60% Fat Spread with Buttermilk, Go-Lo Low Carb Bread. more...
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losing 0.4 lb a week
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Chez.Tam's weight history
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