Weigh In record (no journal entry) for 14 December 2021
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265.2 lb
Lost so far: 113.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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1027 kcal
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Fat: 22.23g | Prot: 53.82g | Carb: 143.84g.
Breakfast: Thermomix Ingwer-Orangen-Shot. Lunch: Ehrmann High Protein Chocolate Pudding. Dinner: Cucina Pizzabrot, Eismann Gemüsepfanne Mediterranea, Bofrost Indisches Hähnchencurry. more...
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steady weight
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