Weigh In record (no journal entry) for 13 December 2021
|
155.0 lb
Lost so far: 22.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2021:
|
1029 kcal
|
Fat: 49.80g | Prot: 59.98g | Carb: 88.05g.
Breakfast: Kaufland Porridge Apfel-Zimt . Dinner: REWE Feine Welt Parmigiano Reggiano Dop, Rinderhüftsteak, Bonduelle Joghurt Dressing, Bonduelle Insalata Mix. Snacks/Other: Reese's Peanut Butter Cups, Clementinen. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klengel66's weight history
|