Weigh In record (no journal entry) for 13 December 2021
|
220.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
1833 kcal
|
Fat: 39.15g | Prot: 137.85g | Carb: 239.90g.
Lunch: Pêra Williams (Tabela Taco), Abobrinha Refogada, Cenouras Cozidas, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Afternoon Tea: Guimarães Pasta de Amendoim Integral, Mãe Terra Granola Crocante 7 Grãos Integrais, Banana Nanica. Dinner: Pêra Williams (Tabela Taco), Arroz Branco (Cozido), Carioca Feijão Cozido, Abobrinha Refogada, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goiaba Branca (Tabela Taco), Italac Whey Protein Baunilha. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|