Weigh In record (no journal entry) for 06 May 2014
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1852 kcal
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Fat: 69.03g | Prot: 159.12g | Carb: 158.33g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, Almond Breeze Original. Lunch: Amplified Wheybolic Extreme 60 - Chocolate, Almond Breeze Vanilla Milk, G2 Perform 02 - Fruit Punch, NUT-rition Heart Healthy Mix (Package), Almond Breeze Vanilla Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Potato French Fries, 14" Large Cheese Hand-Tossed Style Pizza. Snacks/Other: Boneless Skinless Chicken Breasts. more...
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2348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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