Weigh In record (no journal entry) for 13 December 2021
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1194 kcal
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Fat: 35.80g | Prot: 42.39g | Carb: 182.20g.
Breakfast: Banana, Café, Maçã. Lunch: Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's Nuggets de Frango, Milk Shake de Chocolate. more...
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losing 1.5 lb a week
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