Weigh In record (no journal entry) for 13 December 2021
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157.4 lb
Lost so far: 76.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1534 kcal
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Fat: 71.57g | Prot: 67.88g | Carb: 156.94g.
Breakfast: Muz, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Zeytin, Namet Hindi Füme 7/24, Çırpılmış Yumurta, Dost Ayran, Kepekli Ekmek, Sütaş Süzme Peynir. Dinner: Kepekli Ekmek, Yeşil Mercimek Yemeği, Patates Yemeği, Dost Ayran, Yaş Pasta. more...
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losing 4.6 lb a week
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