Weigh In record (no journal entry) for 13 December 2021
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227.7 lb
Lost so far: 32.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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726 kcal
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Fat: 16.42g | Prot: 32.43g | Carb: 109.70g.
Breakfast: K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Thonke Korbbrot, Grandessa Aprikose Konfitüre Extra, Butter, American Style Sandwich Scheiben, Gekochtes Ei. Lunch: Honig, Stauffenberg Rosinenstuten. Dinner: Pottkieker Weißkohl Eintopf. more...
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losing 9.3 lb a week
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Gautier Sansavoir's weight history
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