Weigh In record (no journal entry) for 13 December 2021
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154.3 lb
Lost so far: 30.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2042 kcal
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Fat: 84.67g | Prot: 65.35g | Carb: 256.71g.
Breakfast: Kaki, Kiwi, Milch 1,5%, Walnüsse, DM Bio 5-Korn Flocken. Lunch: McDonald's Sour Cream Schnittlauch Dip, Ketchup, McDonald's Süß-Sauer Sauce, McDonald's Fanta, McDonald's Chicken McNuggets (6), McDonald's Big Mac, McDonald's Pommes Frites (Groß). more...
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losing 3.1 lb a week
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