Weigh In record (no journal entry) for 13 December 2021
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273.4 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1694 kcal
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Fat: 87.36g | Prot: 109.84g | Carb: 118.61g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Domatesler, Salatalık, Sahanda Yumurta. Dinner: Tam Buğday Ekmeği, Kelle Paça. Snacks/Other: Simbat Kabak Çekirdeği, Elma, Portakal. more...
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losing 8.4 lb a week
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