Weigh In record (no journal entry) for 13 December 2021
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190.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1179 kcal
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Fat: 63.39g | Prot: 26.39g | Carb: 127.87g.
Breakfast: Большевик Барни Шоколадная Начинка, Макдоналдс Капучино (0,3 L). Lunch: Бутерброд с Маслом и Колбасой. Snacks/Other: Русскарт Кукурузные Палочки с Шоколадом Кузя. more...
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gaining 7.7 lb a week
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alesaavdeeva16's weight history
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