Weigh In record (no journal entry) for 13 December 2021
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1740 kcal
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Fat: 63.70g | Prot: 195.84g | Carb: 97.83g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Banana Bread, Gala Apples, Optimum Nutrition Gold Standard 100% Whey Protein, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, John West Tuna Tempters Chilli. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, My Muscle Chef Miso Chicken Ramen. Snacks/Other: Berg Shredded Chicken Breast, White Bread, Devondale Extra Soft Butter, Smart Protein Bar Raspberry White Chocolate, Egg White, Devondale Extra Soft Butter, White Bread. more...
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steady weight
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