Weigh In record (no journal entry) for 12 December 2021
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189.2 lb
Lost so far: 41.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1562 kcal
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Fat: 84.28g | Prot: 86.34g | Carb: 110.08g.
Breakfast: Café. Lunch: Vitapower Pasta Integral de Amendoim Coco Protein, Pepino Japonês, Uai Tofu Defumado, Queijo Minas, Up Vitam Polivitamínico, Catarinense Ômega 3, Catarinense Colágeno Hidrolisado. Dinner: Santa Helena Doce de Amendoim tipo Caseirão, Zaeli Farinha de Mandioca Temperada, Cenouras, Chuchu Cozido, Carne de Porco do Lombo (Filé), Hoegaarden Cerveja Witbier, Pão de Queijo. Snacks/Other: Castanhas-do-Pará, Flormel Bombom com Pedaços de Castanha de Caju, Pé de Moleque, Essential Nutrition Amino Greens, Tirol Queijo Mussarela (18g), Ovo Frito. more...
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2342 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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