Weigh In record (no journal entry) for 12 December 2021
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190.2 lb
Lost so far: 52.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1400 kcal
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Fat: 104.03g | Prot: 85.33g | Carb: 30.53g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Cream (Half & Half) , Coffee. Lunch: Great Value Pepper Jack Cheese, Great Value Sharp Cheddar Cheese, Jimmy Dean Premium Pork Regular Sausage, Philadelphia Original Cream Cheese, Jalapeno Peppers , Green Peppers , Onions , Egg. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) . Snacks/Other: Special Dark Cocoa Powder, Natural Creamy Peanut Butter, Original Cream Cheese, Powdered Sugar . more...
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gaining 9.1 lb a week
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