Weigh In record (no journal entry) for 06 May 2014
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1739 kcal
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Fat: 88.65g | Prot: 88.78g | Carb: 141.01g.
Breakfast: Egg (Whole), Eggplant, Pumpkin, Feta Cheese, Gloria Jeans Caffe Latte Skim Milk (Regular), Woolworths Baby Spinach & Rocket Leaves. Lunch: Nescafe Hazelnut Latte, All Natural Bakery Oat Slice Banana. Dinner: Coon Light & Tasty Shredded Natural Cheddar Cheese, Woolworths Stuffed Green Olives, Minced Meat, Taco Shells (Baked). Snacks/Other: Kraft Tasty Cheese, Woolworths Select Tasty Cheese, Nabisco Ritz Cheese Crackers. more...
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losing 0.5 lb a week
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