Weigh In record (no journal entry) for 12 December 2021
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171.3 lb
Lost so far: 21.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1445 kcal
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Fat: 66.53g | Prot: 95.20g | Carb: 98.76g.
Breakfast: Quaker Farelo de Aveia, Mamão Papaia, Manteiga (com Sal), Porto Alegre Requeijão Light, Ovo, Sabor da Terra Semente de Chia, Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço. Lunch: Purê de Mandioquinha, Alface, Batata Doce, Santa Clara Ricota Fresca, Hortifruti Beterraba Crua, Azeite de Oliva Extra-Virgem, Cenouras, Vinagre, Tomates, Alcatra Grelhada. Dinner: Crepe de Chocolate, Carne Moída Refogada, Ovo Cozido. Snacks/Other: Visconti Chocotone. more...
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2176 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Cooking - 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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