Weigh In record (no journal entry) for 12 December 2021
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139.1 lb
Lost so far: 4.2 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1515 kcal
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Fat: 77.51g | Prot: 34.73g | Carb: 179.22g.
Breakfast: Tempe Goreng, Tumis Kangkung, Nasi Goreng. Lunch: Tumis Kangkung. Dinner: Sarimi Sarimi Gelas Rasa Soto Ayam, Tumis Kangkung. Snacks/Other: Jordan Bakery Roti Isi Selai Cokelat, Biskitop Vegetable & Cheese Stick, Kue Pancong, Pepaya, Wings Food Top Coffee Gula Aren. more...
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1984 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Raking - 15 minutes, Weight Training (moderate) - 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 20 minutes. more...
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losing 2.2 lb a week
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hilyatul janah's weight history
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