Weigh In record (no journal entry) for 12 December 2021
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163.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1881 kcal
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Fat: 61.21g | Prot: 186.66g | Carb: 152.40g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Coconut, John West Tuna Tempters Chilli, SlendierSlim Konjac Noodles, Baby Spinach, Egg White, Optimum Nutrition Gold Standard 100% Whey Protein, Gala Apples. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Fitness Outcomes Beef Bolognese. Snacks/Other: Caramel Coated Popcorn, Optimum Nutrition Gold Standard 100% Whey Protein, White Bread, Devondale Extra Soft Butter, Egg White. more...
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gaining 0.4 lb a week
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